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Add another potential benefit to getting the recommended amount of physical activity each week — people who exercised regularly and then tested positive for SARS-CoV-2 were less likely to experience more severe COVID-19 outcomes, a new study shows.
Importantly, even people who could not realistically exercise 150 minutes or more per week still experienced significant benefits compared to people who said they exercise 10 or fewer minutes.
Compared to the most active people in the study– those who exercised 150 minutes or more every week– patients with COVID-19 who were ‘consistently inactive’ were 126% more likely to be hospitalized, valtrex cold sores side effects 73% more likely to be admitted to an ICU, and 49% more likely to die in the study.
“We strongly believe the results of this study represent a clear and actionable guideline that can be used by populations around the world to reduce the risk for severe COVID-19 outcomes, including death,” study author Deborah Rohm Young, PhD, told Medscape Medical News.
The study was published online April 13 in the British Journal of Sports Medicine.
A Little Exercise Goes a Long Way
A more realistic strategy could make a bigger overall impact, Ross Arena, PhD, PT, who was not affiliated with the study, told Medscape Medical News when asked to comment. “How many individuals who are sedentary can see making that leap to 150 or more minutes of physical activity a week?” A more effective message might be ‘Something is better than nothing, and more is better, he said.
“Walking your dog is being physically active,” added Arena, professor and head of the
Department of Physical Therapy at the University of Illinois at Chicago College of Applied Health Sciences.
“You don’t have to run a marathon or go to a gym and run on a treadmill 60 minutes a day. Although that’s great,” he said, it is also good to move more and sit less.
Young and colleagues found, for example, that compared to people who reported exercising 11 to 149 minutes each week, the inactive group was 20% more likely to be hospitalized, 10% more likely to need critical care admission and, 32% more likely to die.
Classifying physical activity between 11 minutes to 149 minutes per week is “a pretty wide range and there is probably a way to tease that out more,” Arena said.
“We are hopeful that the message that a little exercise can go a long way will be heard and acted upon,” added Young, research scientist with the Kaiser Permanente Southern California Department of Research & Evaluation in Pasadena.
The Merits of Moving
So what is the connection? Regular exercise can improve immune function, for one. “We have known for a long time that immune function improves with regular physical activity, and those who are regularly active have a lower incidence, intensity of symptoms and death from viral infections,” Young said.
Additional benefits include greater lung capacity and improved cardiovascular and muscle function “that may serve to lessen the negative impacts of COVID-19,” she said.
“To put it simply, exercise is medicine. If you have a better baseline cardiac and pulmonary function – as you would expect from someone who meets physical activity guidelines – then it stands to reason you can better withstand the stressor of COVID-19 that impacts many body systems,” Monica Verduzco-Gutierrez, MD, chair of the Department of Physical Medicine and Rehabilitation at UT Health San Antonio Long School of Medicine in Texas, told Medscape Medical News.
To learn more, Young, lead author Robert Sallis, and their colleagues evaluated 48,440 adults in the Kaiser Permanente system. Each had a positive COVID-19 test or diagnosis between Jan. 1 and Oct. 21, 2020. Their mean age was 47 years and 62% were women.
The researchers also required patients have at least three outpatient visits with exercise assessments between March 19, 2018 and March 19, 2020. The majority of participants were in the “some physical activity” category, with only 6.4% meeting US physical activity recommended levels and another 14.4% consistently inactive.
Higher Odds of Poor Outcomes
Compared to the most active group meeting the guidelines, the people with COVID-19 who reported 10 minutes or less of physical activity per week had a greater risk of hospitalization (odds ratio, 2.25; 95% confidence interval, 1.81 to 2.83). They also were more likely to required admission to the ICU (OR 1.73; 95% CI, 1.18 to 2.55) and to die (OR 2.49; 95% CI 1.33 to 4.67) due to COVID-19.
Furthermore, compared to the ‘some physical activity group, patients who were consistently inactive also had a greater risk of hospitalization (OR 1.20; 95% CI 1.10 to 1.32), admission to the ICU (OR 1.10; 95% CI 0.93 to 1.29) and death (OR 1.32; 95% CI 1.09 to 1.60) due to COVID-19.
“I did not expect the odds ratios to be as strong as we found, particularly after controlling for known risk factors for COVID-19, especially obesity status,” Young said. She and colleagues also adjusted for other underlying conditions, age, sex, race and smoking status.
“It’s a great study,” Arena said. “It builds upon this evidence base that is quickly growing in the COVID pandemic era where lifestyle is tremendously important. Leading a healthy lifestyle protects you from chronic disease but also from complications with viral infection.”
Previous research has pointed to similar benefits between physical activity and COVID-19 outcomes. A study published first as a preprint in May 2020 evaluated how lifestyle and other factors could affect The British Biobank study included 387,109 adults in the United Kingdom. These researchers also found that physical activity was a very strong predictor of less severe complications with COVID-19.
Another research group demonstrated in a January 2021 study that greater exercise capacity, estimated from grade and speed on a treadmill, was also a significant predictor of better COVID complications.
A Lockdown on Physical Activity?
Education about the benefits of physical activity and advice to maintain or increase physical activity during the pandemic in the US has been “essentially absent,” the researchers note.
Young said, “The potential for regular physical activity to lower COVID-19 illness severity should be promoted by the medical community and public health agencies.”
“People are moving even less now,” Arena said. “The big concern is does this become the new norm after we emerge from the pandemic?” He and colleagues published a ‘Tale of Two Pandemics’ commentary earlier this year examining the interplay between COVID-19 and the global inactivity and sedentary behavior trends.
“The magnitude of risk for all outcomes associated with being consistently inactive exceeded the odds of smoking and virtually all the chronic diseases studied in this analysis,” the researchers add. This finding could indicate that “physical inactivity may play a crucial role as a risk factor for severe COVID-19 outcomes.”
Challenging or Not, Still a Modifiable Risk Factor
“This study found that physical inactivity was one of the strongest risk factors for severe COVID-19 outcomes. Physical inactivity was the third highest risk factor – only behind advanced age and history of organ transplant – for patients with COVID-19 ending up being hospitalized, admitted to the ICU, or dying,” Monica Verduzco-Gutierrez said.
“You can’t change your risk factor of advanced age – unfortunately – but you can increase your physical activity and decrease your risk of severe COVID,” added Verduzco-Gutierrez, who also serves on the American Academy of Physical Medicine & Rehabilitation Inclusion and Engagement Committee and as director of the post-COVID recovery clinic at UT Health San Antonio and at University Health.
“The next step would be to look at if physical inactivity is connected to patients suffering from Long COVID,” she said.
Young, Arena, and Verduzco-Gutierrez had no relevant financial relationships to disclose. Partial support for the study came from Kaiser Permanente Community Benefits Funds.
Damian McNamara is a staff journalist based in Miami. He covers a wide range of medical specialties, including infectious diseases, gastroenterology and critical care. Follow Damian on Twitter: @MedReporter.
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