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Living a healthy lifestyle for you and your family means sussing out the junk from your pantry and fridge to make sure you’re limiting your and their intake of the red flag items. This isn’t to say that you should never enjoy a just-out-of-the-oven fudge brownie or tall glass of ice-cold soda ever again. There’s a reason why “everything in moderation” has become a golden rule, after all. It just means you start investing in products that are better for you, like making your own favorite fizzy drinks with a soda maker rather than chugging a bottle of the store-bought stuff every week. 

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